Emtman Brothers Farms - Health and Nutrition

COOKING INFO

ABOUT US

Nutrition Info / Grass-Fed / Antibiotic-Free / Healthy Quotes / History

Emtman Premium Oats

Sources of Protein

3.5 oz. Serving

Piedmontese*
Traditional Beef
Chicken
Pork
Turkey
Salmon
Swordfish

Calories

104
287
119
275
110
116
121

Total Fat (g)

1.9
23.56
3.08
22.55
1.58
3.45
4.01

Saturated Fat (g)

0.6
10.10
0.79
8.17
0.53
0.56
1.09

Cholesterol (mg)

31.5
70
70
72
73
52
39

Protein (g)

21.6
17.54
21.39
16.74
22.32
19.94
19.80

*Emtman Brothers Piedmontese ranges listed above represent the most conservative results to date for individual, raw, -0- trim retail cuts. Comparison Source: Composite Analysis of Raw traditional 1/4" Retail Cuts USDA Handbook #8
Results Source: Warren Analytical Laboratory

Traditional Beef

3.5 oz. Serving

Premier Filet Mignon
Piedmontese*
Traditional Beef**

New York Strip
Piedmontese*
Traditional Beef**

Cattlemen's Sirloin
Piedmontese*
Traditional Beef**

T-Bone Steak
Piedmontese*
Traditional Beef**

Traditional Roast
Piedmontese*
Traditional Beef**

Spencer Ribeye
Piedmontese*
Traditional Beef**

Standing Rib Roast
Piedmontese*
Traditional Beef**

Calories

139
283

191
243

155
217

175
247

124
203

173
313

168
245

Total Fat (g)

5.9
9.3

11.5
17.9

7.4
15.0

10.9
18.4

3.8
12.8

9.7
27.0

9.4
18.4

Saturated Fat (g)

2.3
9.3

4.5
7.3

2.9
6.0

4.3
7.5

1.5
5.0

3.8
11.1

3.9
7.4

Cholesterol (mg)

53
71

57
67

51
67

57
67

48
63

50
71

60
68

Protein (g)

21.1
17.8

21.4
19.0

21.8
19.2

21.4
18.9

22.4
20.4

20.4
16.4

20.6
18.5

*Emtman Brothers Piedmontese: USDA Certified Piedmontese, Raw, -0- trim retail cuts.
**Traditional Beef, raw, 1/4" trim retail cuts.

Cholesterol Content

3.5 oz. Serving

*Crossbred Piedmontese Bee (F1)
*Crossbred Piedmontese Beef (F2)
*Piedmontese Beef
Beef-Choiced
Beef-Select
Bison
Chicken
Lamb-Choice
Pork
Shrimp
Swordfish
Turkey
Venison

Cholesterol Content

62.0 mg
38.6 mg
32.1 mg
74.0 mg
74.0 mg
62.0 mg
70.0 mg
72.0 mg
74.0 mg
152 mg
39.0 mg
73.0 mg
85.0 mg

Source: USDA Agriculture Handbook No. 8, Nutrition Composition of Foods; *Silliker Labs., Grand Praire, TX

The American Heart Association recommends 300 mg of dietary cholesterol per day. One serving (3.5 oz.) of F1-Piedmontese Beef amounts to less than 21% of this daily allowance. Beef is a valuable source of dietary iron, zinc and protein. Being lower in fat means being lower in calories. USDA tests confirm that Piedmontese F1 Beef is genetically lower in fat than other breeds. (USDA MARC GermPlasm Evaluation)